Help students calm their nerves and focus with classroom exercises, for every age, that you can do in 5 minutes or less! August 15 is National Relaxation Day. Introducing stress management, mental health care, and relaxation techniques to K students provides them with powerful mindfulness tools that they can use throughout their life. Each activity takes only one to five minutes!
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Relaxation for children
Top 5 Quick And Easy Relaxation Techniques For Teens
This relaxation audio CD offers children and teens a variety of techniques for creating inner calm, mental clarity and focus, and beneficial physiological changes. Relaxation exercises can help to reduce oxidative stress, improve sleep, and provide a feel of wellness. The CD is designed to foster self-regulation, which begins with an awareness of the mind-body connection and allows individuals to calm their thoughts, their body, and their emotional reactions to stressful situations. The female and male authors offer soothing voices that promote a calming experience.
Doctors say relaxation will help teens manage stress
We gain power when we take active steps to relax, even as the world seems to be swirling around. When relaxed, we maintain the presence and clarity of mind that enables us to make wise decisions and to problem-solve. We prepare our children to think clearly, even in stressful times, when we teach them active relaxation — how to intentionally relax. But here, our goal is not avoidance.
Do you work with children like this? Understanding this can help increase compassion and understanding, and help motivate them to think about what they can do to tackle this problem. Traditionally psychologists, well-being co-ordinators, counsellors and teachers have used relaxation programs to help young people do this. In the 80 years since that time, there have been hundreds of programs developed for adults — and then children - which have physiological tension reduction at the core of what they do. More recently other programs have been developed and called different names such as mindfulness, meditation, and yoga.