If your baby eats more than you produce, it can be stressful! Many breastfeeding experts will recommend things like staying in bed and doing nothing but nursing when there are issues with supply so that a breastfeeding mother can get plenty of nipple stimulation and rest at the same time. If you are making less than your baby is eating — or even if you just want the peace of mind of a freezer stash — here are eight ways that you can increase your milk supply as an exclusive pumper. Many women use herbal galactagogues or lactation supplements to increase supply, and I personally have had a lot of success with them. Fenugreek is probably the most popular of these, and some mothers see an increase in pumping output after hours of starting it.
Breastfeeding FAQs: Pumping
How to Increase Breast Milk Supply by Pumping
The best way to establish a normal supply of breast milk is to start early, breastfeed frequently and make sure your baby is latching on correctly. Increasing your supply is all about supply and demand - the more your baby feeds, the more milk you will produce. Some women have low supply, particularly during the early weeks of breastfeeding. This is the main reason some mothers start weaning or move to formula feeding.
How to Increase your Milk Supply
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Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are answers to some common queries that mothers — new and veteran — may have. This also can be helpful if a mom wants to store milk in the freezer for when she returns to work. But it's a good idea to wait to introduce a bottle to your baby.